Basic Jumping Techniques
»rank:from: SportsWorkout.com
: :Basic Jumping Techniques covers all the basic cheerleading jumpsfrom hurdlers to toe touches. The DVD also includes stretching exercises to help enhance each cheerleaders level of flexibility and strengthening drills to increase her vertical jumping abi
Pyramid Structure and Technique for Cheerleading
»rank:from: SportsWorkout.com
: :Pyramid Structure and Technique for Cheerleading offers an invaluable overview of several new, creative stunt sequences. The DVD features innovative pyramids that are designed to add excitement to a teams performance and competition routines. Each pyrami
Creating Excitement with Transitional Stunting
»rank:from: SportsWorkout.com
: :Creating Excitement with Transitional Stunting explains and shows how to challenge your cheerleading team with combinations of stunts and dismounts that are demonstrated in this advanced-level DVD by the 0ak Harbor (WA) High School cheerleaders. The DVD p
101 Cheerleading Facts, Tips, and Drills
»rank:from: SportsWorkout.com
: :Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered
Cheerleading Chants
»rank:from: SportsWorkout.com
: :Designed to spice up a teams repertoire of chants and get their fans cheering for them. The video features a detailed demonstration of each chant from both the front and back view by the 0ak Harbor Wildcat cheerleaders. This video is a must for every che
Physical Conditioning for Cheerleaders
»rank:from: SportsWorkout.com
: :Physical Conditioning for Cheerleaders presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focusing on three of the essential components of physical fitness (flexibility, aerobic capacity, and musc
The Ultimate Guide to Weight Training for Cheerleading
»rank:from: SportsWorkout.com
: :The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. lt contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This ...
Pyramid Structure and Technique for Cheerleading
»rank:from: SportsWorkout.com
: :Pyramid Structure and Technique for Cheerleading offers an invaluable overview of several new, creative stunt sequences. The video features innovative pyramids that are designed to add excitement to a teams performance and competition routines. Each pyra
Transitional Cheerleading Stunts
»rank:from: SportsWorkout.com
: :Transitional Cheerleading Stunts provides an invaluable compilation of new and inventive ways for cheerleading teams to move from one stunt to another. Featuring an easy-to-understand and apply overview of each sequence, Coach Headridge offers a detailed
Mastering Advanced Stunting
»rank:from: SportsWorkout.com
: :Mastering Advanced Stunting explains how a cheerleading team can take its stunting to the next level. This advanced stunting DVD presents a detailed review of how to build advanced-level stunts, such as full extensions, liberties, scales, arabesques, and