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Recent studies have shown that significant health benefits can be derived from practising the Chinese exervise of Tai Chi. These include better balance and co-ordination which is of special importance to elderly people as this reduces falls and associated injuries, lowering of blood pressure and stress levels, strengthening of muscles and joints and improved cardiovascular [...]

Sports nutrition is something you may not think about every day. Many people spend their days wondering why they aren’t developing muscle mass as fast as others. Or, perhaps you can’t get your game to improve any. No matter what that game is that you are playing, the fact is that your [...]

One thing I can certainly relate to is the desire to start building muscle fast. Once you make the decision to bulk up and achieve a better physique, you want it right now. This is completely normal. In fact, it’s how we humans do things. We love instant gratification. We can’t help it. We’ve gotten [...]

It is really getting tough to choose how to sweeten my coffee these days. There are so many choices for sweeteners these days: Splenda, Stevia products like Sweat Leaf, Aspartame...which is the...

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After reading Todd's recent post about low GI foods and their impacts. I had to read up on the subject a little more. Having no close relatives suffering through diabetes, I never thought about such...

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Interesting Article: Eating foods the body quickly converts into blood glucose - such as highly processed breakfast cereals and most white breads - leads to a greater risk of diabetes, heart disease...

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Title: Lasting Damage From Fen-Phen Drug?
Category: Health News
Created: 11/6/2008
Last Editorial Review: 11/6/2008

Title: Pharmacy Visit, How To Get The Most Out of Your Pharmacy Visit
Category: Doctor's Views
Created: 2/5/2002 5:07:00 AM
Last Editorial Review: 7/14/2008

Title: Dangers of Mixing Medications
Category: Doctor's Views
Created: 2/11/2008
Last Editorial Review: 2/11/2008